If you don't have it, it's not a matter of life or death, it's just for convenience. You should always keep a backup copy of your watch because, unlike Suunto and Polar (which are set up from the web application, so the watch is automatically configured after syncing it again), with Garmin all settings reside internally in memory. You'll be able to recover sports profile settings, but you'll need to re-pair sensors, download apps, music, etc. But there is a little trick to make a backup of your Garmin, although you won't get rid of having to do some configuration. One of the most uncomfortable things that can happen with your Garmin watch is when you have to restart or replace it, you have to go through the entire setup process again. In case the predefined activity files are ignored.
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December 2022
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